How to recover your Facebook account without a phone number or email?

how to get my Facebook account back without a phone number and email

You want to get your Facebook account back without your phone number and email?

Don't worry, it's possible!

In this guide we will look at how to simple and free to allow you to recover your Facebook account without a phone or email.

Indeed Facebook provides you with a way to contact them in order to recover your account.

This tip is still valid in 2022.

Facebook (now called Meta) is the "master" of social networks created by Mark Zuckerberg in 2004.

Facebook is still in 2022 the largest social network in the world with almost 3 billion users worldwide!

Anyone can create a Facebook account.

To create and access your Facebook account, you need a username (phone number or email) and a password.

Unfortunately, it can happen to you Facebook connection problems :

you have changed the phone number linked to your Facebook
you no longer have access to your email linked to your Facebook account

In short, there are several reasons why you can no longer log in to your Facebook account.

Don't panic!

Facebook provides you with a contact form to recover your Facebook account without a phone number or email.

Prerequisites: it is recommended to use a PC (computer) to perform this operation

In this guide we will look at the 7 steps to get your facebook back:

Article updated in January 2022

How do I get my Facebook account back without a phone number and email in 2022?

To recover your Facebook account, follow these steps 7 steps :

Open your web browser and search for the public url of your Facebook account
Copy your public url
Access the Facebook form "Report a connection problem".
Fill in the 2 fields "Contact e-mail address" and "Description of the problem".
Click on "Select files" and upload your ID
Click on "Send".
Wait for a reply from Facebook on your email address

We will now look at the 7 steps in detail to help you recover your Facebook account (version 2022):

1: Open your web browser and search for the public url of your Facebook account

Open your web browser > Type "https://www.facebook.com/public/votre-nom-ou-et-prenom" in the address bar

First step, open your browser web (Chrome, Safari, Firefox, Edge...) on your PC (computer) or Mac.

Search for the public url of your Facebook profile.

To do this, type in the top search bar of your browser :

" https://www.facebook.com/public/votre-nom-ou-et-prenom"

Where "your-name-or-and-first-name" is your first and last name on Facebook.

Normally a list of Facebook accounts appears with your profile.

For example, if your NAME is DUPONT and your FIRST NAME is PIERRE, type :

" https://www.facebook.com/public/pierredupont"

When you have found your profile in the list, click on the link and proceed to step 2.

2: Copy your public url

Click on your public Facebook profile > Copy the url to the address bar

Step 2 is to open your public profile on Facebook by clicking on your profile in the list of proposals.

You normally recognise your profile: name, first name, profile picture, banner...

If this is your profile, then go to the top address bar of your web browser and copy the :

" https://www.facebook.com/votre-nom-ou-et-prenom "if your url is customised
or " https://www.facebook.com/people/votre-nom-ou-et-prenom/XXXXXX "with XXXXXX = a sequence of numbers

In our example, the url to copy is :

" https://www.facebook.com/people/Pierre-Dupont/100076862216023/"

Copy the public url of your Facebook account and keep it safe.

You will use it in the next step (3).

3: Access the Facebook "Report a connection problem" form

Enter the following Facebook URL: https://www.facebook.com/help/contact/357439354283890

Third step, enter the following URL in the (upper) address bar of your web browser:

" https://www.facebook.com/help/contact/357439354283890"

Then confirm (Enter).

You can access the Facebook form entitled " Report a connection problem" .

Go to the fourth step to complete the form.

4: Fill in the 2 fields "Contact e-mail address" and "Description of the problem".

Enter your 'Contact email address' and your 'Problem description'.

Fourth step, you are on the "Report a connection problem" form.

Enter your contact email address in the " Contact e-mail address" .

Remember to enter a valid email address that you can easily access.

Important: do not enter the wrong email address, the old email address or an address you do not have access to!

In the field " Description of the problem encountered" Write in detail the reason for your connection problem.

And you want your Facebook account back without access to your phone number and login email.

Facebook's instructions for the Description of the problem encountered:

"Please provide a detailed description of the problem. In particular, you should indicate :

what you were doing when the problem occurred;

what you expected;

what really happened.

Here is an example of a standard text to use in your application.

Example of a "Description of the problem encountered" (copy and paste):

"Hello,

I can no longer log into my Facebook account because

[reason].

I no longer have access to my Facebook login email address
I no longer have access to my Facebook login phone number

I have no other possibility to get my access back than this contact form.

I am enclosing my identity document to prove my good faith.

Thank you in advance for your understanding.

[your name and surname].

My Facebook account url:

[https://www.facebook.com/people/votre-nom-ou-et-prenom/XXXXXX] "

Once you have written your message, go to step 5:

5: Click on "Select files" and upload your ID

Click 'Select Files' > Upload a copy of your ID

Step 5: The last element of your contact request, the copy of your ID.

In order to prove your identity and bona fides to Facebook, you must provide them with a evidence that you are the person holding the account to be recovered.

To do this you need to have a copy of an ID document on your PC (computer).

Click on " File Select" Look for your copy of your identity document and upload it.

The copy of your identity document must be clearly legible.

List of valid IDs for Facebook :

your identity card (front and back)
your driving licence
your passport

File formats allowed for download : pdf, jpg, jpeg…

You have now completed the Facebook "Report a Connection Problem" contact form.

All that remains is for you to move on to the sixth and final step in our guide:

6: Click on "Send".

Click on "Send".

Sixth and final step: click on " Send "You will be able to send your completed form to Facebook.

If you have carefully filled in the 2 fields (Email and Description), Facebook will receive your form immediately.

And that's it!

All you have to do is wait for a reply from Facebook on the contact email address you provided in your form.

Response time (indicative) : from 3 to 30 days approx. depending on the period.

If you have filled in your form correctly and given a valid explanation, you are likely to get your account back quickly.

Patience and...good luck! 🙂

Conclusion

You now know how to get your Facebook account back without phone and email (version 2022).

This Facebook guide should make your life easier if you lose access to your Facebook account.

Remember to send a well-filled contact form with a valid email and a precise description of your problem.

And above all, add a legible copy of your identity document.

Keep your fingers crossed and wait for a response from Facebook!

You may be interested in our other Facebook guides :

Do not hesitate to contact us contact if you have any comments or questions on the subject.